Why am I tired all the time?
Last Updated: 30.06.2025 00:39
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
What smell will you never forget?
Oxygen supplies energy to every cell in your body.
- Red meat
Hang out with people who motivate you.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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Listen to uplifting music.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
- Honey
It's the main fuel source for your brain cells.
Your gut will thank you.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Cheers!
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
They don’t know why though.
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